Gwyneth Paltrow gets candid about 'weirdest wellness thing she's ever done'

Gwyneth Paltrow is giving TMI.

The 50-year-old actress appeared on Monday’s episode of the Dear Media podcast The Art of Being Well, where she spilled the beans on the “weirdest wellness thing she’s ever done.”

“I have used ozone therapy, rectally. Can I say that?” the Iron Man actress sheepishly said.

“It's pretty weird. It's pretty weird, yeah. But it's been very helpful,” she added.

Rectal Ozone Therapy is a procedure where oxygen-containing gas is delivered into the colon via a catheter. According to AlternativeDiscTherapy.com, it is used to “treat diseases such as immune disorders, breathing disorders, and diabetes, and kills bacteria and viruses, which may help in irradicating some diseases.”

What Else is in Gwyneth Paltrow’s Wellness Routine?

As a health geek, Paltrow is not shy to get her hands on any method per se. She also admitted to consuming ketone drinks as a part of her wellness journey, explaining, “It helps with cognition and brain fog and energy. I have it with green tea in the afternoon. It tastes pretty, pretty bad.”

The actress noted that the manufacturers are “coming out with an improved flavor or an improved version,” calling the notion “very exciting.”

The Sliding Doors star went on to reveal that the daily wellness routine includes everything and anything involving Tracy Anderson's workout, transcendental meditation, Pilates, and infrared sauna sessions.

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